Mindfulness enfocado en fortalecer la atenci贸n. Mediante el Mindfulness puedes potencializar tus capacidades de dirigir tu atenci贸n d manera voluntaria. as铆, ser谩s mas productivo.

Alberto Chiesa, Raffaella Calati, Alessandro Serretti, Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings, Clinical Psychology Review, Volume 31, Issue 3, 2011, Pages 449-464, ISSN 0272-7358, https://doi.org/10.1016/j.cpr.2010.11.003.

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