Mindfulness enfocado en fortalecer la memoria. Mediante el Mindfulness puedes potencializar tus capacidades de recordar de manera voluntaria e incrementar tu memora episodica.

1. Holly Hazlett-Stevens, Jonathan Singer & Adrienne Chong (2019) Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy with Older Adults: A Qualitative Review of Randomized Controlled Outcome Research, Clinical Gerontologist, 42:4, 347-358, DOI: 10.1080/07317115.2018.1518282